Here's What's Happening In Our Community!

[nutrition] 6 things to buy today.

The goods.

Shopping for healthy, real food is not hard.

Here is a nice big list to get you started. (Oops more then 6 I guess…)

1 Lean Meats

  • Poultry
  • Turkey
  • Chicken breast
  • Pork tenderloin
  • Pork chops
  • Steak
  • Veal
  • Bacon
  • Pork
  • Ground beef
  • Grass-fed beef
  • Chicken thigh
  • Chicken leg
  • Chicken wings (yum!)
  • Lamb rack
  • Shrimp
  • Lobster
  • Clams
  • Salmon
  • Venison steaks
  • Buffalo
  • New York steak
  • Bison
  • Bison steaks
  • Bison jerky
  • Bison ribeye
  • Bison sirloin
  • Lamb chops
  • Rabbit
  • Goat
  • Elk
  • Emu
  • Goose
  • Kangaroo
  • Bear (good luck getting this!)
  • Beef jerky
  • Eggs (duck, chicken, or goose)
  • Wild boar
  • Reindeer
  • Turtle
  • Ostrich
  • Pheasant
  • Quail
  • Lean veal
  • Chuck steak
  • Rattlesnake
  • Fish!

2. Veggies

  • Asparagus
  • Avocado
  • Artichoke hearts
  • Brussels sprouts
  • Carrots
  • Spinach
  • Celery
  • Broccoli
  • Zucchini
  • Cabbage
  • Peppers (all kinds)
  • Cauliflower
  • Parsley
  • Eggplant
  • Green onions

3 Starchy Carbs Veggies

  • Butternut squash*
  • Acorn squash*

4. Fruit

  • Apple
  • Avocado
  • Blackberries
  • Papaya
  • Peaches
  • Plums
  • Mango
  • Lychee
  • Blueberries
  • Grapes
  • Lemon
  • Strawberries
  • Watermelon
  • Pineapple guava
  • Lime
  • Raspberries
  • Cantaloupe
  • Tangerine
  • Figs
  • Oranges
  • Bananas*

5. Oils

  • Coconut oil
  • Olive oil
  • Macadamia oil
  • Avocado oil
  • Grass-fed butter

6. Nuts

  • Almonds
  • Cashews
  • Hazelnuts
  • Pecans
  • Pine nuts
  • Pumpkin seeds
  • Sunflower seeds
  • Macadamia nuts
  • Walnuts

Like being Healthy?  Check out our next Progression Boot Camp.  Info Here!

 

 

Schedule Your Free Intro!

Talk with a coach about your goals, get the plan to achieve them.

Beth

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (507) 206-4611
or email us at [email protected]

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (800) 123-4567
or email us at [email protected]

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (845) 123-4567
or email us at [email protected]

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Get my free workouts!

Complete the form below to have your 15 at home workouts delivered right to your inbox!

Or call us at (507) 206-4611
or email us at [email protected]